On Your Knees And Up Against The Wall

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Tighten your abdominals, keep your back straight, and slowly bend your right knee to about 90 degrees, keeping front knee behind toes. Hamstring Blasters. Don't use the wall.

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Repeat 15 times and switch sides. No floor space? Bring your left leg slightly in front of your right foot and slowly bring it out to the side, pause and return to starting position. Reach your right hand toward your left foot, allowing your right shoulder to raise off the floor. Do 20 quick leg exchanges, pause 10 seconds, and repeat. Start facing the wall approximately 18 inches away; lean in and place hands on the wall at chest height, shoulder-width apart. The Pollenpocalypse Is Coming. The same is true for those all important deep core abdominals.

On your knees and up against the wall
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The Up-Against-the-Wall Workout

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The No Squats Belly, Butt, and Thighs Workout

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Squats without Walls for a Healthier, Happier Low Back

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This Wall Workout Will Transform Your Body

On your knees and up against the wall
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